List of Services & Descriptions

1 : 1 Training

Receive an exercise program custom fitted to your needs. We spend time reviewing techniques for optimal results and we modify and update your program as you progress.

My programs are built around mobility, endurance, and strength training custom fitted to your ability, schedule, and resources.

Weekly sessions are required for the first 6 weeks.

Nutritional Coaching

Receive a plan to modify existing eating habits in order to sustain a lifelong commitment to improving your health. I believe all foods belong and don't believe in restrictive dieting or fads. I want my clients to be able to enjoy food without guilt.

Weekly check-ins to review habits and make adjustments where necessary are required.

Self Directed Program

For those on a budget. Receive a standard workout plan based on commonly seen bodily issues, such as tight shoulders, limited hip mobility, plantar fasciitis, tight hamstrings, etc.

Includes prerecorded videos you can follow along to on your own time, one 45 min session at the onset to review the exercises.

Group Classes

Get the benefits and enjoy the fun of training in a group. Have a group of 3 or more friends, then take advantage of group pricing for the following types of training:

Mat Pilates (core focused)

Strength Training

Cardio

Bellydance

I believe in equity in exercise, regardless of age, ability or physical fitness level there is always a place for you in my classes. I offer modifications to movements so that all abilities feel included.

Sometimes the hardest part when you're starting out or even if you've been active for a while, is knowing what modifications apply to you and whether or not you should even be taking them. That's why it's important to schedule some 1:1 time. I offer personal training services to take that guess work out and set you up on a path to successfully meeting your goals.